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There are so many things we should tell our children, and so many things we should tell ourselves as parents. Sometimes in the rush of life, between school drop-offs, work meetings, dinner preparations, and bedtime routines, it’s easy to forget to say the words that matter.

We assume they know. That they understand how proud we are, how deeply we care. But assumptions aren’t the same as words spoken with intention.

So, pause. Reflect. And say those things—not just in passing, but with meaning. Say them to your children. And just as importantly, say them to yourself.

Tell them… That they are strong. That even on the days when they feel small or unsure, they are filled with resilience and courage. That their ability to get up and try again is something to be proud of.

Tell them… That their happiness is important. That it isn’t measured by grades, trophies, or achievements, but by the moments of laughter, the kindness they show, and the way their eyes light up when they do something they love.

Tell them… That they are brave. That walking into school when their stomach hurts from nerves is bravery. That speaking up when something doesn’t feel right is courage. That choosing to be themselves in a world that often tells them to be something else is powerful.

Tell them… That you see the little things. The way they push through homework even when they’d rather be outside. The way they treat their friends. The way they help when no one is watching. That these things matter.

And then… Tell yourself.

Tell yourself… That you are doing your best. That the late nights worrying about their future, the early mornings making sure everything is ready, the deep breaths you take when patience runs thin—these are the marks of a parent who loves deeply.

Tell yourself… That you made it through tough moments too. That you went to school even when you were afraid. That you got the work done even when it was hard. That you figured out how to navigate friendships, disappointments, and big decisions without the guidebook we all wish we had.

Tell yourself… That you are raising them with intention. That every time you choose to listen, to guide instead of dictate, to love instead of judge, you are shaping them in ways you may not see yet.

Tell yourself… That it’s okay to not have all the answers. That parenting is a journey of learning and growing, just like childhood. That every day is another chance to do your best, to love them fiercely, and to remind them of all the things they should know.

So today, say the words. Tell them. Tell yourself. Let the things that matter most be heard.