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We are still climbing the mountain. We have hung on, experienced the highs and lows, and, at times, enjoyed the view. However, COVID-19 continues to cause anxiety because the situation is unprecedented and uncertain. People are craving answers, security, and comfort. COVID-19 Information continues to develop moment by moment.

What can you do if you or your loved one is experiencing anxiety during this time.

Implementing practices into your daily life may help ease your mind.

Write yourself a permission slip to take a step back. To take a breath.

There are things we can't control during the pandemic. That includes the virus itself, what the media is reporting and how another person is handling isolation and restrictions.

There are things we can control such as following health advice, engaging in positive coping strategies, and our reaction to the situation.

Whilst this mountain seems to be getting steeper some days, implementing the following strategies may assist to help you hang on a bit longer.

Keep a Schedule. When you spend a lot of time at home, it can be easy to fall into unhealthy routines. The simple act of not having a consistent schedule may only add to the stress and anxiety caused by a pandemic. Set a schedule—and add some fun elements to it as well.

Take a Break from Social Media. Social media can be a great way to stay connected, but it can also become a real source of stress for adults and children alike. When you're with your family at home, set up a “phone free hour” or "no social media Saturday." Routines that require you to unplug will help you disconnect from the stressors and connect with loved ones instead.

Prioritise Exercise. Whether you've joined the Strava running club and signed up to several marathons or fully embraced at-home workouts, there are more exercise options than ever before. If you need fresh air, get outside. Go for a run or walk. Take your kids to the playground or bring your furry friend to the dog park. Research shows that exercise is one of the most powerful ways thanks to the burst of endorphins you get after breaking a sweat. Releasing endorphins is an effective way to fight stress and anxiety and to give your mind a break.

If the climb does not look like it may end yet, find a way to hang on. Understand that at times of the hike, there will be flat moments where you can rest. In the flat moments, you can take a breath and look around and see how far you have climbed.

When you reach the top, you will have grown. You will have learnt. And you can use the strategies you have developed at a different stage of your life when you need it.

Hang on that bit longer. And make the choice to enjoy the view on the climb. No matter how steep the challenge, write yourself the permission slip if you need a break.